Information available by the National Institute of Health indicates that: This is a really big deal because these so-called “ superbugs” are becoming a significant public health risk. Quite possibly, the most promising research has been done connecting Nigella sativa to multi-drug-resistant bacteria. Be careful, as black seed should not be confused with true cumin ( Cuminum cyminum), black pepper, black sesame or black cohosh. This story originally appeared in our print magazine.This oil is also commonly called black cumin seed oil. “Thymoquinone is an ant-iinflammatory that makes vessels more pliable,” says Daria Davidson, D.O., “so you need less pressure.” Reduces blood pressure: Black seed oil with 3 percent thymoquinone lowers systolic pressure by 11 percent and diastolic pressure by 12 percent, says a study in Food Science & Nutrition Research.According to Vincent Pedre, M.D., credit goes to the oil’s powerful anti-inflammatory compounds. Normalizes blood sugar: Studies show regularly taking black seed oil helps to stabilize blood-sugar control in the body and can stave off common complications of diabetes, like neuropathy.The researchers credit the oil’s anti-inflammatory effects. Faster slimming: A study in the journal Food & Function found that subjects who took black seed oil and ate a low-calorie diet lost 67 percent more weight and had a 103 percent greater decrease in waist size than those who had the same diet but took a placebo.“Black seed oil was a miracle cure that gave me relief, peace of mind and, best of all, it gave me back my life!” More amazing health benefits of black seed oil: “The chronic cough was wearing me down,” she says.
Today, Shameeca still takes black seed oil during allergy season and if she gets the sniffles or symptoms of a sinus infection.
That’s when she realized she’d also been sleeping through the night. And come Fourth of July, as they watched fireworks from their apartment window, Shameeca’s husband noted he hadn’t heard her cough in days. Her coughing episodes were less frequent and less severe. Maybe I’ve found a cure, she hoped.Īs the weeks went by, Shameeca’s cough continued to improve. It’s also available in affordable capsules (like Life Extension Black Cumin Seed oil, $12 for a two-month supply, /ww).Īfter just a couple of weeks, Shameeca was amazed how much her cough had lessened. of Plnt Organic Cold Pressed Black Seed Oil ($45 for 16 oz., a three-month supply, Amazon) each day. The oil is rich in antioxidants and has been used for centuries to ease asthma symptoms and clear mucus from the lungs. She learned the oil is extracted from the seeds of the Nigella sativa plant, also known as black cumin, which is native to southwest Asia and is commonly used in cooking. Shameeca began researching remedies for respiratory ailments online and found several studies and videos about the benefits of black seed oil. “I’ve got to find a way to boost my immunity and get rid of this cough,” she told her husband. And while she was relieved that she did not have COVID-19, she was very concerned that her poor lung health made her more vulnerable to the virus. But as spring approached, Shameeca’s cough hadn’t shown any signs of letting up. Her doctor told her to be patient, that the cough from bronchitis can linger for weeks. And sleeping only a few minutes here and there during the night left Shameeca exhausted all day.
Benefits of black seed oil tv#
Her coughing interfered with eating, watching TV and sleeping. Shameeca coughed so often and so violently that her chest and rib cage ached and she’d end up gagging.
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